PCOS Management: How to manage PCOS-related symptoms.
In recent times on social media platforms like Twitter, there have been ongoing discussions about PCOS, PCOS management and what it is. If you have heard about this term and wondered what it is and its effect on women, you should read this post. What is PCOS? Polycystic Ovary Syndrome (PCOS) is a common hormonal […]
The Importance and Need For Regular Medical Checkups.
Doctors have come to occupy an important place in our lives today, but unfortunately, lots of people have relegated their importance to a ‘need-to’ basis. This is characterized by a visit to the doctor only on occasions of illness or a breakout of an ailment. According to a National Centre for Health Statistics study, only […]
How To Protect Yourself From Hepatitis.
How can you protect yourself from Hepatitis? July 28th every year is a day set aside to raise awareness and encourage action about the virus called hepatitis. It is also a day to celebrate millions of people worldwide living with hepatitis and still surviving. For July 28th 2022, the World Health Organization tagged the theme […]
When Should You See A Mental Health Therapist?
Mental health therapy helps to address challenges like anxiety and depression. According to World Health Organization (WHO), 1 in 4 Nigerians are suffering from mental health issues. This means that about 50 million Nigerians struggle with their mental health everyday. Are you interested in speaking to a mental health therapist? In this post, we will […]
The Best Birth Control Options
Birth control helps to prevent pregnancies, and men and women can use them. The different types of birth control options that are safe and available include: birth control pills, IUDs, vasectomy, condoms, etc. Choosing a suitable birth control method can be difficult, but it works best if you understand your body to know what works […]
6 Great Meal Tips for a Healthier Pregnancy
What you eat affects your baby, which is accurate because a healthy pregnancy births a healthier baby. During this period, you may gain or loose weight. Some women may have an enormous appetite while some others may have none at all. During pregnancy, what you eat is very important, so it is vital to learn […]
Here are Some Benefits of Regularly Tracking Your Vitals
A vital sign is a specific measurement of a basic body function that is routinely monitored by your medical professional. To live a healthy lifestyle, it is critical to check your vitals and keep tabs on your health regularly. In this article, we’ll take you through the benefits of tracking your vitals, and what vitals […]
Amazing Benefits of Nutritional Supplements
Many adults and children take one or more vitamins or other dietary supplements, also known as nutritional supplements. In addition to vitamins, nutritional supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients. Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders, as well as […]
Four Great Lifestyle Benefits of Fitness Boxing
Boxing isn’t just a sport anymore. It’s also a popular way to stay fit among older adults, through a version known as fitness boxing. There’s no getting into a ring or taking any punches, so there’s no risk of head trauma. Instead, fitness boxing has adapted the movements of the sport into exercise routines. Boxing […]
5 Astounding Ways a Mood Diary Improves Your Mental Health
How you care for your mental health should be one of the most important tenets of your life. It is important to prioritize your mental health, and of the ways to do so is by keeping a mood diary. What is a mood diary? Basically, it is a tool with which you can keep track […]
